Health & Wellness

Health & Wellness refers to a holistic approach to well-being that encompasses physical, mental, and emotional health. It emphasizes the importance of not just the absence of disease, but the overall state of balance and harmony within an individual. Health relates to the physical body and its functioning, including nutrition, exercise, and medical care, while wellness encompasses a broader spectrum that includes lifestyle choices, mental health, environmental factors, and social connections. The goal of health and wellness is to empower individuals to lead fulfilling lives by promoting healthy habits, self-care practices, and prevention strategies.